Resources & FAQs
- Coaching FAQ
- How does DBT work?
- What are the goals in DBT?
- How does a DBT Skills Training Group Work?
- Assumptions about our participants
- What are some problems that might come up?
- DBT Skills 1: Introduction and Mindfulness
- DBT Skills 2: Interpersonal Effectiveness
- DBT Skills 3: Emotion Regulation
- DBT Skills 4: Distress Tolerance, Part 1
- DBT Skills 5: Distress Tolerance, Part 2
- Payment and Insurance
- First Appointments: What to expect >
- Blog: Posts for the Journey
- Love the Questions Journal Prompts