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Stress Management Recordings:
Given the amount of stress we are all under with the COVID-19 pandemic, I am posting the recordings for stress management that I have made for my patients at St. Alphonsus Rehabilitation Services. You will find these on the Resources page.
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Resources & FAQs
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FAQs
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DBT FAQ
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- How does DBT work?
- What are the goals in DBT?
- How does a DBT Skills Training Group Work?
- Assumptions about our participants
- What are some problems that might come up?
- DBT Skills 1: Introduction and Mindfulness
- DBT Skills 2: Interpersonal Effectiveness
- DBT Skills 3: Emotion Regulation
- DBT Skills 4: Distress Tolerance, Part 1
- DBT Skills 5: Distress Tolerance, Part 2
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- Love the Questions Journal Prompts
Dr. Laura Burlingame-Lee, Ph.D.
Licensed Psychologist
Welcome to the Power of Each Other! I'm Dr. Laura Burlingame-Lee. I have a Ph.D. in Counseling Psychology and have helped hundreds of clients move forward in healing and growth.
I am passionate about coaching, positive psychology, and self-exploration and have moved to creating workshops on workplace wellness, team dynamics, healthy communication, creativity, and life coaching. I recently finished writing a book exploring growth and self-knowledge via journaling exercises and creative activities; it's called "Loving the Questions: Creating a Life You Love Through Journaling and Art."
I've also recently started to develop expressive art courses, with an emphasis on enhancing self-knowledge and developing inner strength.
I work with people to help them understand and create a life they want to live - one filled with satisfaction, joy, and growth. Over the years, I've learned that trained professionals can be invaluable in helping you figure out what you want to do, where you need to go, and who you want to be.