The Power of Each Other: Wellness and Well-Being
Contact Dr. Burlingame-Lee:
Resources & FAQs
How does DBT work?
What are the goals in DBT?
How does a DBT Skills Training Group Work?
Assumptions about our participants
What are some problems that might come up?
DBT Skills 1: Introduction and Mindfulness
DBT Skills 2: Interpersonal Effectiveness
DBT Skills 3: Emotion Regulation
DBT Skills 4: Distress Tolerance, Part 1
DBT Skills 5: Distress Tolerance, Part 2
Payment and Insurance
First Appointments: What to expect
What to expect at your first coaching appointment
What to expect at your first therapy appointment:
Blog: Posts for the Journey
Love the Questions Journal Prompts
If you want to get in touch with me:
I can be reached at:
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